Ahluma

Integrative Body and Energy Work with Alysha Hop

My Philosophy

As a Massage Therapist, Reiki Master, and Trilome Certified Practitioner, my practice is rooted in the belief that our bodies are our greatest pathway to healing and freedom. Through intentional touch, energy work, and the integration of our own inner wisdom, we can unlock the profound and innate healers within ourselves.

My goal is to create a safe and nurturing space for you to explore the connection between your body and mind. By tuning into your body as a powerful tool, you can invite greater love, joy, compassion, relaxation, and connection into your life. My mission is to support you in your journey toward wholeness, where your body, mind, and spirit work in harmony to cultivate deeper self-awareness and healing.

Gift Cards or Packages

  • Trilome Session

    Total Healing for Body, Mind, and Spirit

    A Trilome session is a unique, multidimensional healing experience designed to bring you into deeper alignment with your true self. Rooted in the understanding that we hold emotional and energetic imprints within the body, this session blends intuitive energy work, bodywork, guided awareness, and ritual to support release, integration, and transformation.

    Each session is customized to your energetic needs and may include elements such as chakra balancing, ancestral or inner child work, shamanic techniques, and intuitive touch. Whether you're navigating emotional heaviness, spiritual disconnection, or simply seeking to reconnect with your inner wisdom, a Trilome session offers a gentle yet powerful space for healing.

    Trilome invites you to explore your subconscious, clear energetic blockages, and activate your own innate wisdom while being held and supported in a safe and inviting container.

  • 120 Minute Integrative Massage

    Give yourself the gift of time.

    A two-hour session allows space for your body to settle, unwind, and receive without feeling rushed. As layers of tension begin to soften, we can explore more deeply—addressing chronic holding patterns while creating room for profound relaxation and restoration.

    With the luxury of extra time, we can focus on multiple areas of concern, incorporate gentle energy awareness as guided by your body's needs, and create an experience that nurtures your body, mind, and spirit.

    Leave feeling grounded, renewed, and more connected to yourself—carrying a sense of balance and ease that extends well beyond the massage table.

  • 90 Minute Integrative Massage

    A Journey Toward Wholeness

    The 90-minute session is an immersive experience that allows for deeper exploration and integration. With more spaciousness, we can address both physical and energetic imbalances with greater depth and intention. This session weaves together therapeutic massage, subtle energy work, and intuitive guidance to support the body, mind, and spirit in coming into greater alignment.

    Ideal for those seeking deeper healing, emotional release, or a profound state of relaxation and connection with self. You’ll leave feeling more whole, grounded, and attuned to your inner wisdom.

  • 60 Minute Integrative Massage

    An Invitation to Reconnect

    This one-hour session offers a deeply nourishing experience designed to help you ground, reset, and reconnect with your body’s innate intelligence. Using a blend of intuitive touch, energy work, and mindful presence, each session is tailored to meet your unique needs in the moment. Whether you’re seeking stress relief, emotional balance, or simply space to breathe, this session supports you in softening into your body and allowing healing to unfold naturally.

    Perfect for those needing focused therapeutic work or a rejuvenating full-body reset within a shorter timeframe.

  • 30 Minute Reiki - $50

    Subtle Energy, Deep Restoration

    This 30-minute Reiki session offers a gentle yet powerful reset for your energetic system. Perfect for those short on time or in need of a quick energetic tune-up, this session supports deep relaxation, nervous system regulation, and emotional balance through light, intentional touch or hands just above the body.

    Reiki is a non-invasive Japanese healing modality that works with your body's own wisdom to release stagnant energy, calm the mind, and reconnect you to your inner peace. Whether you're moving through stress, emotional heaviness, or simply seeking a moment of stillness, this session creates space for clarity and renewal.

  • Packages

    Recieve 15% off your purchase of 4 or more Ahluma services.

    Packages must be used within 6 months of purchase date.

    Must inquire via email for this package.

  • Gift Cards

    Give the gift of Touch.

    Puchase an e-gift card for a loved one by clicking the link below.

All services will be held at:

Yoga Center Retreat
4212 Park Glen Road
St. Louis Park, MN 55416

On-site mobile massage is available with Ahluma please email ahluma.wellness@gmail.com for more information.

"Everything you'll ever need to know is within you; the secrets of the universe are imprinted on the cells of your body."

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"Everything you'll ever need to know is within you; the secrets of the universe are imprinted on the cells of your body." *

Dan Millman